The name Paleo comes from the paleolithic stone age. As the name suggests, this diet is a nutritional model that reflects the nutritional conditions of the period, that is, more animal nutrition is at the forefront. For this reason, some foods are free in this diet, while others are prohibited.
What to eat and not to eat on the Paleolithic diet
The diets of Paleolithic peoples varied depending on their geography. The basic concept of the diet is to eat whole foods and avoid processed foods. For this reason, although there is not a fixed list like the popular diets of the recent period, there are foods that we can distinguish as prohibited and free. Although there is no fixed caloric value, its macro distribution is known.
The total calories intake per day in a traditional palaeolithic diet is
-35% from fats
-35% from carbohydrates
-30% from protein
For this reason, it is a form of diet similar to low-carb diets.
- Meat: Beef, lamb, chicken, turkey, pork, and others.
- Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc.
- Eggs: Free-range, pastured or enriched eggs.
- Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
- Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
- Nuts and seeds: Almonds, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
- Healthy oils: Extra virgin olive oil and coconut oil.
- Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.
Nutrients to Avoid
- Sugar and high fructose corn syrup: Soft drinks, juices, sugar, candy, pastries, ice cream, and others.
- Grains: Bread, pasta, wheat, rye, barley, etc.
- Legumes: Chickpeas, lentils and other legumes.
- Dairy products: Avoid most dairy, especially low-fat products (some paleo versions include full-fat dairy products like butter and cheese).
- Some vegetable oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil, and others.
- Trans fats can be found in margarine and various processed foods.
- Artificial sweeteners: Aspartame, sucralose, cyclamate, saccharin, acesulfame potassium. You can choose natural sweeteners instead.
- Highly processed foods: Anything called "diet" or "low-fat" or with many additives.
In the Paleo diet, which is far from processed products, the consumption of Extra virgin olive oil, a healthy and natural oil, is among the free nutrients. In the Paleo diet, which has been preferred for long years, healthy and delicious Opus Black will accompany you both for your health and for your meals.