Olive Oil Help Live Healthy
The fact that delicious foods are also beneficial for our health is not a typical situation, but when it comes to olive oil, the benefits of this flavour, which we cannot give up, do not end with counting
Olive oil, which the Ancient Greeks and Romans have used in Mediterranean Cuisine for thousands of years, is one of the most preferred and used cooking oils today. Nutritionists also believe that the Mediterranean diet, which includes olive oil, nuts and oily fish, is the secret to healthy fats and long life. At the same time, olive oil helps control cholesterol levels, strengthen bones and make people feel better spiritually.
6 Health Benefits of Olive Oil
1- Olive oil is rich in polyphenols
Extra virgin olive oil, known as a polyphenol store, is a powerful antioxidant store. Polyphenol especially helps to reduce the risk of developing cancer, heart diseases, diabetes and Alzheimer's.
2- Olive oil is good for cardiovascular health
Eating four spoons of olive oil, known as a heart-friendly food, every day reduces the risk of cardiovascular diseases such as heart attack and stroke.
3-Olive oil has a positive effect on mood
The nutrients in olive oil that nourish the brain also contribute to a positive mood. The beneficial oils of olive oil support the central nervous system. And it helps to increase the level of serotonin
4-Olive oil helps strengthen bones
The polyphenols in olive oil help prevent osteoporosis and preserve the existing structure of bones.
5-Olive oil helps you lose weight
Because olive oil keeps blood sugar levels stable, it is also great for weight control, so extra virgin olive oil and vinegar are used in dressings for lean salads.
6-Olive oil supports healthy intestinal flora
Intestinal flora has an impact on all bodily functions, from your digestive system to your mood and even your skin. Consuming 1.5 tablespoons of extra virgin olive oil per day increases the number of beneficial bacteria in the intestines.
