Drinking Olive Oil
Olive oil, which is one of the indispensable ingredients of delicious meals, is a food that is loved and consumed in every kitchen with its taste. Olive oil, which is one of the miraculous foods that nature offers to humanity, is a great source of healing for the human body. Olive oil, which is healthy vegetable oil, provides many benefits to our body, from hair health to heart health. You've probably heard that many people drink olive oil. Although it may not sound very appealing at first, you will see in this article how drinking olive oil benefits you and your health.
10 Proven Benefits of Consuming Olive Oil
1-Accelerates Metabolism: Olive oil helps to lose weight as it accelerates the metabolism.
2-Prevents and Reduce Inflammation: Olive oil has anti-inflammatory effects and antibacterial effects properties due to the phenols in it.
3- Reduce Bad Cholesterol: Olive oil, which contains 70% unsaturated fatty acids, reduces the accumulation of cholesterol in the blood thanks to this feature.
4- Improve the Digestive Health: Olive oil sanitate the digestive system thanks to the components it contains.
5- Lower risk of Cancer: The hydroxytyrosol in olive oil helps prevent breast cancer in postmenopausal women.
6-Strengthens Bones: Olive is a food with high calcium content. In this way, olive oil protects and strengthens bones.
7- Protects Skin and Hair Health: Extra virgin olive oil is high in both vitamin E and vitamin K, which protect skin and hair health.
Drinking Olive Oil
Did you know that in the Mediterranean region where Opus was born, people drink a quarter cup of olive oil? In recent years, we have started to hear about drinking olive oil not only in the Mediterranean region but also in different regions.
So when and how much should you drink olive oil?
Olive oil can be drunk at any time of the day but if your body reacts to olive oil on an empty stomach, you can also drink it with food. If you are just starting to drink olive oil, you can start with small amounts like a tablespoon. If you drink a tablespoon of olive oil, which is one of the indispensable foods for a healthy body, every morning on an empty stomach, you will see countless benefits.
Should Drink Olive Oil?
Olive oil, which is friendly to the immune system with its rich content, is also very rich in polyphenol compounds. In addition, it helps to regulate heart health with the monounsaturated fatty acid oleic acid it contains. It also contains tocopherol (vitamin E). It has been proven that the strong antioxidant activities of olive oils prevent the formation of free radicals created in the body by air pollution, environmental pollution, stress, smoking, malnutrition and many effects in daily life and destroy these formations. Olive oil is one of the most powerful agents of Mediterranean diet recommendations, as it is effective in cardiovascular diseases. For this reason, olive oil should have an important place in kitchens. In addition to all these, the amount of consumption of olive oil, which is considered harmless due to its herbal nature, should still be controlled.
Opus olive oils carefully select and harvest olives from Mediterranean farms. We offer you a unique taste while drinking our olive oil produced in the Mediterranean. Taste this unique flavor Opus Black.
