Eat Healthy with Antioxidant-Loaded Extra Virgin Olive Oil

Olive oil has been used for centuries in the Mediterranean region for its health benefits and nutritional value.  Olive oil is not only a tasty cooking staple but it’s also loaded with antioxidants that can help protect our health from the damaging effects of oxidation. Not all olive oils are created equal, however – some varieties are much richer in antioxidants than others, making them an especially beneficial choice for those looking to maximize their antioxidant intake.

Extra virgin olive oil, or EVOO as it’s often referred to, is the most nutritious form of olive oil and one of the best sources of antioxidants out there. This type of olive oil is made by cold-pressing olives without heat or chemicals and has a distinctively fruity aroma and flavour.  Olive oil contains many beneficial compounds including polyphenols and vitamins A, D, E and K. It also has natural antioxidant properties due to its high levels of monounsaturated fat. Monounsaturated fats slow down oxidation, so when stored properly in an airtight container in a cool dark place, olive oil can stay fresh longer and retain its antioxidant properties longer than other cooking oils. Additionally, using freshly pressed extra-virgin olive oil will give you even more antioxidants than previously available with other types of olive oil products.

 Antioxidants are compounds found in many fruits and vegetables that help protect the body from diseases related to oxidation. Oxidation is a natural process which occurs when the body is exposed to various outside factors such as pollution or UV rays. Antioxidants work to reduce the risk of chronic diseases by scavenging free radicals in the body that can cause cell damage.

 So if you want to reap all of the health benefits associated with olives while taking advantage of their amazing antioxidant storage capabilities at the same time, go for Opus Black! Not only will it give you access to powerful antioxidants but also provide delicious flavour and vibrant colour to your recipes!