Everything You Need To Know About Olive Oil and Butter
Each dish reveals its special taste with its own unique ingredients. In order to reach the true taste of some types of food, you need to choose a suitable oil. You may not be able to use two different types, such as olive oil and butter, in every meal. In general, it may not be possible to use these two types of oil interchangeably in many dishes. When olive oil or butter goes out of use, it can cause a change in the taste you are looking for in food. You may be wondering what the differences are between olive oil and butter.
Butter vs Olive Oil
Olive Oil is a vegetable and butter is a cow's milk product, they have fundamental differences and different particularity. The most important difference between olive oil and butter is that olive oil is obtained from nature, and butter is obtained from animal foods. Butter can be made in all types of milk but the most generally made milk is cow's milk. Butter takes its place on your tables with the obtained by concentrating milk fat and then maturing and churning milk. It is a good source of vitamin A and is high in saturated fats, which increase the risk of heart disease. On the other hand, Olive oil is vegetable oil. Olive oil is obtained by extracting the oil of olives collected from the olive tree in the season. Olive oil has different types which are extra virgin olive oil, refined olive oil, and light olive oil. Extra virgin olive oil has both antioxidant and monounsaturated fats.
Nutrition
Olive oil, which penetrates into the meal, softens its taste and doubles its flavor, and Butter, which we know for its fragrant smell and for its magnifying effect on everything it penetrates. Both olive oil and butter have been in our kitchens for many years but the question of which oil is healthier is always on our minds.
Olive oil is a powerful antioxidant. These antioxidants reduce the risk of chronic disease, fight inflammation and help regulate blood cholesterol. In addition to the beneficial fatty acids it contains, it also contains a small amount of vitamin E and K. Olive oil is known to reduce the risks of heart disease, diabetes, and cancer.
Butter contains a high percentage of saturated fat. Saturated fats are the main cause of heart disease. In addition, butter is rich in fat-soluble vitamins. Contains A,D,E,K2,B12.
So Which Is Healthier?
Of course olive oil…
Olive oil is rich in monounsaturated fatty acids which are supporting heart health. It has been observed that it reduces the risk of chronic diseases and regulates cholesterol in terms of antioxidants, omega-3 and omega-6 oils, but it has been observed that butter may cause heart diseases due to the high cholesterol it contains. Also, Although butter is very low in protein, it is a food that should not be consumed by those with milk allergy and lactose intolerance.
Butter has a smoke point of 302°F and Olive oil's smoke point of 410°F. You can see that butter, which has a very low burning point, changes in taste and color after reaching the smoke point. For this reason, you cannot cook butter by heating it as in olive oil.
A Matter of Consistency: Can We Use Both Interchangeably?
This is one of the most asked questions. Using olive oil in a recipe that says butter, and using butter in a recipe that says olive oil can cause differences in both taste and texture. Especially in pastries, consistency and texture differences will be noticeable. Using butter in a dish in which olive oil is recommended may aggravate its taste, using olive oil in a sauce using butter may cause it to not hold its consistency. For this reason, it is better that you try to use these materials as written in the recipe.
Although their areas of influence are different, both butter and olive oil are indispensable in our cuisine. However, when using butter, care should be taken not to consume it too much as it will cause various health problems. Don't forget to check out Opus Black which is a high polyphenol olive oil for your meals.
