Extra virgin olive oil is a staple ingredient in many households around the world. It is known for its health benefits and delicious taste. However, there are many myths surrounding this popular oil that need to be debunked.
Myth: All Olive Oil Is Created Equal
Truth: Not all olive oil is created equal. Extra virgin olive oil is made from the first cold pressing of the olives and has no chemicals or solvents added during processing. This results in a high-quality oil with a rich flavor and numerous health benefits.
Myth: Extra Virgin Olive Oil Has A Low Smoke Point
Truth: While it is true that extra virgin olive oil has a lower smoke point than other oils, it can still be used for cooking at low to medium temperatures. If you need to cook at higher temperatures, it's best to use an oil with a higher smoke point like avocado or grapeseed oil.
Myth: You Shouldn't Cook With Extra Virgin Olive Oil
Truth: You can absolutely cook with extra virgin olive oil! It adds a delicious flavor to your dishes and has numerous health benefits. Just be sure to use it at low to medium heat.
Myth: Extra Virgin Olive Oil Doesn't Last Long
Truth: While extra virgin olive oil does have a shorter shelf life than other oils, it can still last up to two years if stored properly in a cool, dark place away from light and heat sources.
Myth: Extra Virgin Olive Oil Is Only Good For Cooking
Truth: Extra virgin olive oil is not just good for cooking! It makes an excellent salad dressing when mixed with vinegar or lemon juice, and can also be used as a dip for bread or vegetables.
Myth: All Extra Virgin Olive Oil Is Authentic
Truth: Unfortunately, not all extra virgin olive oils on the market are authentic. Some may be diluted with other oils or have been processed using chemicals. Look for reputable brands and check the label for information on where the olives were grown and how they were processed.
In conclusion, extra virgin olive oil is a healthy and delicious addition to any kitchen. By debunking these common myths about this popular ingredient, you can feel confident using Opus Black in your cooking and enjoying its many benefits.