Mediterranean Diet

Different types of diet emerge every day; some are popular and remain on the agenda for a long time, and some are history. The Mediterranean Diet is a diet that has been popular for a long time. Among the distinctive features of the Mediterranean diet are balance, sustainability, deliciousness, family friendliness, and health.


The Mediterranean diet represents the traditional diet of individuals in the Mediterranean region. The Mediterranean diet is defined as a diet rich in vegetable oils and devoid of saturated fat. The Mediterranean diet consists of olive oil as the primary source of fat, high consumption of plant foods (fruits, vegetables, whole grains, legumes, nuts), moderate consumption of animal foods (milk, fish, poultry, red meat, eggs) and wine can be consumed with meals.


The recommendations of the guides in the Mediterranean diet; high consumption of cold-pressed extra virgin olive oil, consumption of vegetables, including green leafy vegetables, fruits, grains, nuts, and legumes, moderate amounts of fish and other meats, consumption of milk and red wine, and consumption of small quantities of eggs and desserts. The fact that the consumption of saturated fat, which is associated with many diseases, is limited in the Mediterranean diet shows the positive effects of this diet on health.


The Mediterranean diet is a type of diet that scientific studies have proved to have positive effects on health day by day. This type of diet has a protective effect against many diseases. The healthy and delicious Opus Black, born in the Mediterranean, will be the best choice for both your health and your meals.