Olive oil, the most natural elixir of health and beauty since ancient times, has started to find the value it deserves with the increase in health awareness today. Olive oil, which has unlimited benefits, is one of the healthiest oils. What is the effect of the olive oil, which is one of the healthy fats, on cholesterol? In this article, we will be examining the relationship between cholesterol and olive oil in detail.
Olive Oil and Regulating Cholesterol
Olive oil is one of the foods that are beneficial for heart health. The countries with the lowest incidence of heart diseases globally are the Mediterranean countries where olive oil is consumed intensively. The most important effect of olive oil on heart health is lowering the amount of cholesterol in the blood. To give a piece of brief information about cholesterol, there are two types of cholesterol. One is known as LDL or bad cholesterol and the second is known as HDL or good cholesterol. Having too much bad cholesterol can lead to arterial plaque formation. This increases your risk of heart disease and can lead to a heart attack. That's why it's important to have low HDL and LDL cholesterol levels.
Olive oil only helps to lower cholesterol with polyunsaturated fats and monounsaturated fats, which are healthy fat types it contains. Therefore, you should prefer olive oil in your recipes and in your life as much as possible.
You should avoid saturated fat and trans fats for your heart health. You should be careful because fatty meats, red meat, and full-fat delicatessen products contain high amounts of saturated fat. Also, packaged products contain trans fats. For this reason, you should be careful when consuming packaged products. Consuming too much-saturated fat and trans fat can increase your bad cholesterol in particular
Choose healthy fats to keep your cholesterol under control. Extra virgin olive oil produced in the Mediterranean country, Opus Black will be the right choice for your health.