Olive Oil vs Avocado Oil: What Is The Difference?

Is avocado oil or olive oil better for you? Avocado oil and olive oil are recommended by experts for your health. Both contain heart-healthy fats and have been shown to reduce inflammation, pus, and redness, and protect against heart disease. While this is a tough choice, you may wonder how these oils differ and whether they're a healthier choice. After this article, you can decide which oil is better.
Extra Virgin Olive Oil

Avocado Oil

Avocado oil is obtained from fruits just like extra virgin olive oil. The process for making unrefined avocado oil is the same as for olive oil. The only difference between making olive oil and avocado oil is that in the pressing process, avocados must be peeled and taken off the stone.

Smoke Point

Every kind of oil used in cooking has a different smoke point. Avocado Oil has a smoke point of 520℉ and Olive Oil has a smoke point of 480℉. Avocado oil has a higher smoke point than olive oil. Therefore, it may be a better choice for dishes you will cook at high temperatures.

Nutritional Comparison: Extra Virgin Olive Oil vs Avocado Oil

For those looking for healthy fats, we can say that Avocado and olive oil are unique choices. It is a source of monounsaturated good fats fatty acids in two oils. Olive oil is a more nutritious oil because it contains albeit slightly more potassium, iron, calcium, and vitamin.

Avocado oils and extra virgin olive oils are also rich in antioxidants that fight free radicals. But according to the USDA's information, olive oil is richer in specifically vitamin E than avocado oil. This difference increases, even more, when both oils are heated.

Nutritional value (1 Tablespoon)         Olive Oil       Avocado Oil




Monounsaturated Fat

9.85 g

9.88 g

Polyunsaturated Fat

1.42 g

1.89 g

Saturated Fat

1.86 g

1.62 g

Total Fat

13.5 g

14 g

Vitamin E

1.94 mg

0 mg

Vitamin K

8.13 mg

0 mg


Flavour: Olive Oil vs Avocado Oil

Authentic, fresh, pure avocado oil should taste grassy, buttery, and mushroom-like. A poor quality spoiled avocado oil tastes like play-dough. Real natural extra virgin oil has a rich fruity and vegetable taste. It leaves a bitter or peppery taste in your throat when you shake it lightly in your mouth and start swallowing. Coughing is a condition that indicates that the product is of high quality.

Extra Virgin Olive Oil

Choose the Best

Fresh olive oil that has a production date within the last 1 year will have a higher smoke point at high heat. This makes olive oil a good choice for cooking, too. Refined Avocado oil has a very high smoke point, so either oil can be an excellent choice for heat. In addition, Extra Virgin Olive oil, which has a neutral taste, will also be a pleasant choice in cold dishes, salad dressing, and pasta sauces.

Olive Oil is a Good Choice

Although it would be nice to have both oils in your daily life, olive oil will be a better choice for you due to its accessibility, health benefits, and versatility. Experience higher quality olive oil in your kitchen with Opus Black.