Olive Oil vs Coconut Oil: Which Is Better?

If you are looking for a healthy oil in many ways, you may be comparing olive oil and coconut oil. Let's be clear from the beginning: It would be unfair to olive oil to compare coconut oil with olive oil. In this article, you will understand why you will be unfair to olive oil when you see both the health benefits and potential downside aspects of both oils.

Extra Virgin Olive Oil

Both olive oil and coconut oil are oils derived from fruits. Many of the uses are the same. Although the main difference is the fruit from which they are produced, coconut oil is solid like butter at room temperature, while olive oil is liquid. Both oils are available in refined and unrefined forms.

Nutritional Comparison

An essential part of the Mediterranean diet, olive oil is known to lower the risks of heart disease, diabetes, and cancer. Olive oil consists of 98-99% monounsaturated fatty acids. The remaining 1-2% are vitamin E and polyphenols. These polyphenols help slow the development of heart diseases and chronic diseases. Medium-chain triglycerides in coconut oil help reduce the load on the liver. Coconut oil contains saturated fat, which increases LDL, known as bad cholesterol, in the body. While the total amount of saturated fat in olive oil is 1%, this ratio is 12% in coconut. This makes olive oil more beneficial for health.


The oil you will use in your meals should not get in the way of your meal. You should not use oils that become heavy when heated in your food. Olive oils and coconut oils differ significantly in flavor. Coconut oil is light and mild in taste and smell, but will have a fruity, tropical flavor if exposed to heat. High quality extra virgin olive oil has a rich fruit and vegetable flavor. It leaves a bitter or peppery aftertaste when waiting for it in your mouth. It will be a better choice to use olive oil, especially in your meals that you will cook at high temperatures.

Smoke Point

Oils with a Smoke Point above 392°F are used for deep frying. Olive oil has a smoke point of 410°F, and Coconut oil is 177 °F. For this reason, although it is appropriate to cook coconut oil at low temperatures, such as stir-frying and sautéing, you can use olive oil for deep frying.

Extra Virgin Olive Oil


Best Choice

Olive oil is the best quality, healthiest and safest oil in the world. That's for sure! Then let's note the following sentence: Cold-pressed extra virgin olive oil is a gift that nature offers us. The leading cause of aging is the medicine of inflammation, olive oil. This oil is also the antidote to another aging trigger, oxidation. We already know its anti-cancer, vascular protective, pain reliever, skin and hair beautifying effects. Olive oil owes its perfection primarily to its remarkable composition. If you are stuck between two oils, you can now make your choice. Now enjoy the extraordinary benefits with Opus Black