The Best Cooking Oils: Sesame Oil vs. Olive Oil

When it comes to cooking oils, there are a few different types that you can choose from. Each type of oil has its benefits, so it’s important to know which one is best for your needs. Sesame oils and olive oils are two of the healthy oils you can use. Although both oils come from plants, sesame oil is extracted from a seed (sesame seed) and olive oil is extracted from the fruit (olive fruit). People can substitute one for the other, depending on what oil they have in their home, or which is cheaper. But these two oils are not very similar to each other. In this article, we will compare sesame oil and olive oil.

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Sesame Oil and Olive Oil Flavour

Extracted from raw seeds, sesame oil is light in colour and has a mild, intense flavour. On the other hand, roasted sesame oil is darker and tastier, with a slightly earthy and nutty flavour. Extra virgin olive oil has a fruity, buttery, bitter and fresh herb flavour. It is used in many bakeries as a butter alternative and can be used for stir-frying, suitable for low and high temperatures. Since extra virgin olive oil is neutral, it will not suppress the taste of your meals because of its smooth flavour. Sesame oils are not preferred in bakeries due to their strong aroma and are not used for high heat cooking and deep-frying.

Health Benefits of Extra Virgin Olive Oil vs. Sesame Oil

Sesame oil has anti-inflammatory properties, while olive oil has cancer-fighting properties. Both oils are unsaturated fats that have the effect of reducing your risk of cardiovascular diseases. Extra virgin olive oil and sesame oil reduce Triglycerides, bad cholesterol, weight, and waist measurements, and increase good cholesterol. The vitamins in sesame oil contain lesser amounts of vitamin E and vitamin K than in olive oil. In addition, olive oil contains more calcium and choline than sesame oil. And sesame oil does not contain minerals. Olive oils are healthier oils than sesame oils.

Environmental Impact of Sesame Oil vs. Olive Oil

Sesame oil and olive oil have different environmental impacts. Sesame oil production is harmful to the environment because it requires a lot of water and creates air pollution. Also, pesticides are used in the production of sesame oil. So, we use air, water, soil, etc. pollutes. The harvesting of olives for olive oil production, on the other hand, does not use much water or create air pollution. Thus, olive oil production is environmentally friendly.

Smoke Points of Sesame Oil vs Olive Oil

Olive oil and sesame oil can be used for seasoning, dressing, and marinating foods, but the situation is a little different for cooking or frying. The smoke points of sesame oil and olive oil are different. Sesame oil has a higher smoke point than olive oil, but toasted sesame oil is not the same as sesame oil's smoke point. This means it is better for frying. Extra virgin olive oil is not as good for frying as sesame oil because it has a lower smoke point and will start burning. However, it is recommended not to use sesame oil for cooking and frying. The sharp flavour of sesame oil will greatly change the taste of the food. Therefore, you should use sesame oil in minimum quantities at the end of cooking.

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Which Oil Is Better?

Both extra virgin olive oil and sesame oil are healthy oils that offer a variety of benefits. However, when we look at its environmental effects and tasting points extra virgin olive oil is better. Although sesame oil has a high smoke point, it is not preferred because of its intense taste.

Don't forget to check out the extra virgin olive oil Opus Black, which has a rich and luxurious essence, and is harvested early and pressed within hours. This rich and luxurious extract is bursting with antioxidants that help protect your cells from the perils of life!

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