What is Cold-Pressed Olive Oil?

Have you ever heard of cold-pressed olive oil? It’s a type of olive oil that’s made without the use of heat or chemicals, and it’s gaining popularity as a healthier alternative to other types of cooking oil. Here’s what you need to know about cold-pressed olive oil.

Cold-pressed olive oil is made by pressing olives through an expeller, which uses a press and friction to extract the oil from the fruit. This method results in an unrefined oil with high levels of antioxidants and healthy fats. Depending on how ripe the olives are when pressed, cold-pressed olive oils can range in flavor from light and fruity to robust and peppery.

The health benefits of cold-pressed olive oil are numerous. It contains monounsaturated fats, which can help lower cholesterol levels, reduce inflammation, and improve heart health. Cold-pressed olive oils also contain polyphenols, compounds that may have anti-cancer properties as well as antioxidant activity that helps protect cells against damage from free radicals.

One major perk of using cold-pressed olive oil is its highlight flavor. Chefs love how this deliciously unique taste can add complexity to salads, marinades, sauces, soups, stews – you name it! When shopping for cold-pressed olive oil don’t be afraid to try different varieties - experiment with light notes like lemon or tart apple all the way up to bolder flavors such as artichoke or oregano! Keep in mind though if you plan on cooking with your oil at high temperatures, look for one that has a higher smoke point over one with more flavor complexity.

Cold-pressed olive oils might cost a bit more than other types of vegetable oils but their health benefits and delicious flavor make them well worth it – try Opus Black today!