What The Body Needs: Pasta

Pasta is a part of a balanced diet, there is a misconception in society that it makes you fat. Every food you eat more than your daily needs will make you fat.

Our body needs about 50 nutrients every day to have a sufficient and balanced diet. Carbohydrates, protein, fat, vitamins and minerals, these 40 nutrients should be taken daily.

The daily calorie requirement of 50 to 55 per cent must come from carbohydrates because carbohydrates are the primary source of energy.

The brain only uses sugar or carbohydrates

What happens if you don't get enough carbohydrates?

First, the glycogen in the liver is used, then blood sugar drops, and then the muscles are used for energy. The brain is trying to provide carbohydrates from the muscles, then your body uses your muscle because you do not eat carbohydrates and you will lose a lot of water with it. The weight lost is not fat, but muscle and water. This is a risk to the body. Then pasta does not prevent fat burning, it can even help.

The Glycemic index in pasta; Rice pilaf is very low compared to potatoes and white bread, which is a positive feature in terms of preventing a rapid rise in blood sugar.

Pasta, which is also a good source of B vitamins, is generally preferred with meals. In fact, it is a practical and healthy choice that can be easily used as a main dish with the appropriate sauce to fully meet the energy and nutritional elements. Pasta is better consumed at noon because it is an important source of providing the carbohydrates you need throughout the day. It is a carbohydrate that should be consumed especially for those who do sports.


If you are looking for pasta with a healthy content for yourself, Opus Tagliatelle made with Mediterranean olive oil is with you.