One of the popular debates of recent times is whether sesame oil or olive oil should be preferred.Sesame Oil and Olive Oil are two of the most widely used cooking oils available. Both offer a distinct flavour and have numerous health benefits, but there are important differences.
When it comes to flavour, sesame oil has a strong nutty-toasted aroma that can overwhelm dishes if too much is used. It's best used in moderation as a seasoning or condiment rather than as a cooking oil. On the other hand, olive oil has a more subtle flavour that pairs well with many dishes. It is commonly used for sautéing vegetables, baking, marinades, and salads.
Both types of oil contain essential fatty acids that are necessary for our bodies to function properly, including omega 6 and omega 3 fatty acids. Additionally, both contain antioxidants like vitamin E which help fight against disease-causing free radicals in the body.
The temperature at which an oil begins to break down and smoke olive oil has a higher smoke point than sesame oil; this makes it ideal for high-heat cooking such as deep frying of foods or stir-frying vegetables over high heat for an extended period without burning them or releasing unwanted carcinogens into the food you’re preparing. Sesame oil is better suited for low-to-medium heat applications such as sautéing vegetables over lower temperatures or adding flavour accents where you don’t want too much smoky taste overpowering your dish.
Overall, when choosing between sesame oil vs olive oil it's important to consider how they will contribute to the flavor profile of your dish as well as their nutritional value and final decision. Olive oil is both accessible and offers more possibilities with its various uses. In addition, their contribution to health should also be considered. When choosing olive oil, be careful to choose EVOO. Olive oil with high polyphenol content like Opus black will be a good choice for you.