Zone Diet

The Zone Diet is based on reducing carbohydrates, regulating insulin levels, and consuming foods containing plenty of omega-3 fatty acids and polyphenols. Although the diet aims to reduce inflammation, successful results are also obtained in weight loss. The benefits of the Zone Diet include having a healthier body weight, being less sick and ageing later.


What should be consumed in the Zone diet?

Forming the basics of the Zone diet; 40% Carbohydrate, 30% Protein and 30% Fat should be consumed.

The carbohydrate group; Low glycemic index vegetables and fruits should be eaten.

- Fruits such as red berries (raspberries, blackberries, blueberries), apples and oranges.

- Vegetables such as cucumbers, peppers, spinach, tomatoes, mushrooms, and chickpeas.

- Whole grain foods such as oatmeal.

The protein group: Lean protein groups should be consumed.

- Veal and lamb

- Fish and seafood

- Vegetarian products, tofu or soy

- Egg whites

- Milk and its products

The oil group: Monounsaturated fat should be preferred.

-Olive oil

- avocado

- Nuts (walnuts, almonds, peanuts, pistachios

What is not consumed in the Zone diet?

It is strictly forbidden to starve in the Zone diet. However, some foods should not be consumed.

- Bananas, grapes, mangoes and dried fruits with high sugar content

- Starchy vegetables; Peas, corn, carrots, potatoes

-Processed foods; bread, pasta, noodles and bakery products

-Cookies, cakes and similar sugary foods are the main substances that should not be consumed.


Although the primary purpose of the Zone diet is to prevent inflammation, it offers many suggestions for a healthy life. A balanced diet and high polyphenolic food intake such as olive oil are essential parts of the zone diet. Extra Virgin Olive Oil contains a high amount of polyphenol that helps reduce inflammation. Opus Black, which contains a high amount of polyphenols, will be a good choice for both your health and your meal.