Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi

Recipe By: Carolyn Casner

In this healthy dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sheet pan for a complete meal that couldn't be easier to make. And though it's simple, this dish gets tons of flavor from seasonings, including garlic, oregano and red-wine vinegar. It all adds up to a dish that's ready to go into heavy weeknight rotation in your house.

Sheet-Pan Chicken Thighs with Brussels Sprouts & Gnocchi

Nutrition Profile

Servings: 4

Serving Size: 1 chicken thigh & 1 1/2 cups vegetables each

Per Servings: 604 calories; protein 39.1g; carbohydrates 60.6g; dietary fiber 6.8g; sugars 4.8g; fat 23.9g; saturated fat 4.7g; cholesterol 154.3mg; vitamin a iu 1224.4IU; vitamin c 104.1mg; folate 89.7mcg; calcium 96.8mg; iron 3.8mg; magnesium 66mg; potassium 913.8mg; sodium 657.3mg; thiamin 0.3mg.

Ready in: 40 mins


  • 4 tablespoons Opus Black, divided
  • 2 tablespoons chopped fresh oregano, divided
  • 2 large cloves garlic, minced, divided
  • ½ teaspoon ground pepper, divided
  • ¼ teaspoon salt, divided
  • 1 pound Brussels sprouts, trimmed and quartered
  • 1 (16 ounce) package shelf-stable gnocchi
  • 1 cup sliced red onion
  • 4 boneless, skinless chicken thighs, trimmed
  • 1 cup halved cherry tomatoes
  • 1 tablespoon red-wine vinegar


Step 1

Preheat oven to 450 degrees F.

Step 2

Stir 2 tablespoons olive oil, 1 tablespoon oregano, half the garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt together in a large bowl. Add Brussels sprouts, gnocchi and onion; toss to coat. Spread on a large rimmed baking sheet.

Step 3

Stir 1 tablespoon olive oil, the remaining 1 tablespoon oregano, the remaining garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in the large bowl. Add chicken and toss to coat. Nestle the chicken into the vegetable mixture. Roast for 10 minutes.

Step 4

Remove from the oven and add the tomatoes; stir to combine. Continue roasting until the Brussels sprouts are tender and the chicken is just cooked through, about 10 minutes more. Stir vinegar and the remaining 1 tablespoon olive oil into the vegetable mixture.